What is Hypnosis?

Hypnosis is not a deep sleep, nor is it a trance state commonly associated with films or stage hypnotists.

It is a state of mind used in hypnotherapy to concentrate the mind on one particular idea.

People naturally drift into hypnosis on a daily basis, when falling asleep or upon waking. Many people also experience hypnosis during their waking hours too. Ever driven to a destination, and not remembered all or part of the journey? Ever been so engrossed in reading a book that you are completely unaware of what is going on around you? Guess what, these are all hypnotic states.

A session with a trained hypnotherapist can guide you into a deep hypnotic state where your sub-conscious mind can be communicated with directly, allowing in positive ideas and suggestions to reprogram negative issues.

But do not panic! No-one will never be made to do anything they do not wish to do, or that makes them uncomfortable. YOU are always in control, even during hypnosis.

I am very strong minded, will hypnotherapy work for me?

Yes, as you will already have good self control and concentration.


Is there anyone that should not be hypnotised?

Yes. There are certain health and mental conditions which would make hypnosis unsuitable for certain people. This is one of the primary reasons for undertaking the Initial Consultation to ascertain if hypnosis is suitable for you.

How long will my sessions last?

Most sessions are approximately 60 minutes long, with smoking cessation being approx 2 hours in length.

As we are all individuals, your treatment plan will be tailored to your own personality and needs for maximum effectiveness.

For most issues, suggestion therapy of 1- 3 sessions is all that is needed.

However, for more deep routed issues, a course of Hypno-analysis would be needed which can be from 3-12 sessions, but rest assured I will keep them to a minimum.

I abide by a strict code of ethics, which can be viewed here. http://www.nationalhypnotherapysociety.org/about/code-of-ethics/

If you have any question you would like to ask please do not hesitate to contact me, I will be happy to help.

FAQ's Belinda Alden Lowestoft

Some frequently asked questions.

Everything you need to know about Hypnosis

  • Price for Treatments

    Free of charge

    £50 per session

    £50 per session

    £120 (2 hour session)

    £200 (4 session program)

Professional Hypnosis Treatments

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